Empowering Your Health and Life

At Personal Health and Life Coach Jen, I guide individuals to achieve their health and life goals through personalized coaching and support, fostering growth and transformation in every aspect of their lives.

A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
Your Journey Begins Here
Transform Your Life Today

With a focus on holistic well-being, I provide tailored strategies and encouragement to help you overcome obstacles and reach your fullest potential in health and life.

Client Feedback

Hear what our clients say about their transformative experiences with Jen.

Jen's coaching helped me achieve my health goals and regain my confidence.

Emily Smith
A woman wearing a white sports jersey with 'Orlando Health' written on it stands on a grassy field, smiling and engaging with another person who is partially visible. She has her hair tied up and is wearing shorts. The field is well-maintained and appears to be an athletic or sports setting.
A woman wearing a white sports jersey with 'Orlando Health' written on it stands on a grassy field, smiling and engaging with another person who is partially visible. She has her hair tied up and is wearing shorts. The field is well-maintained and appears to be an athletic or sports setting.

New York

Working with Jen has been life-changing; her guidance is invaluable and empowering.

A soccer coach instructs a young player on a field set up with orange cones. The coach, dressed in black with red shoes, gestures towards the player in a pink shirt and black shorts. Other children in sports attire are visible in the background, with a soccer net and a red banner for the Milan Academy nearby.
A soccer coach instructs a young player on a field set up with orange cones. The coach, dressed in black with red shoes, gestures towards the player in a pink shirt and black shorts. Other children in sports attire are visible in the background, with a soccer net and a red banner for the Milan Academy nearby.
Michael Lee

Los Angeles

★★★★★
★★★★★

Coaching Gallery

Explore transformative moments of health and life coaching success.

A person, likely a coach, is focused and speaking intensely to another individual. The setting appears to be a sports event, as indicated by the presence of a cheerleader in the background and someone wearing a sports jersey. The atmosphere suggests a serious discussion, possibly during a game timeout.
A person, likely a coach, is focused and speaking intensely to another individual. The setting appears to be a sports event, as indicated by the presence of a cheerleader in the background and someone wearing a sports jersey. The atmosphere suggests a serious discussion, possibly during a game timeout.
A central poster with the text 'I AM A WOMAN ON A MISSION TO...' is surrounded by numerous sticky notes. Each note contains handwritten motivational messages or goals such as 'Support the Arts!', 'Love and be loved', 'Create beauty!', and 'Make people feel good'. The sticky notes are of various colors, mostly shades of yellow, and are adhered in a seemingly random pattern around the central poster.
A central poster with the text 'I AM A WOMAN ON A MISSION TO...' is surrounded by numerous sticky notes. Each note contains handwritten motivational messages or goals such as 'Support the Arts!', 'Love and be loved', 'Create beauty!', and 'Make people feel good'. The sticky notes are of various colors, mostly shades of yellow, and are adhered in a seemingly random pattern around the central poster.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.
An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.
Wellness

Empowering you to achieve your health goals.

Support

Growth

personalhealthcoachjen@gmail.com

608-395-9571

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